Learn to Rest Again
A growing collection of what Vigil has learned about rest, drawn from sleep science, ancient wisdom, and the real experience of hard nights. Watch, read, and explore in your own time. There's nothing to master here and nothing you need to fix tonight. Just steady, practical understanding you can carry back to your own bed..
What is a Sleep Coach
A sleep coach is a non-medical professional who uses a team-based approach to help you permanently reclaim restorative rest. Instead of diagnosing medical disorders or using quick "biohacks," they work with you to evaluate your daily rhythms, light exposure, stress levels, and habits so you can build independent sleep routines.