Choose between a 3 or 5 week programme built around your sleep, your routine and your life.
Sleep Coaching
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What Is a Sleep Coach?
Julie explains what a sleep coach does, who it is for, and what to expect from a programme with Vigil. .
Book now: choose a time for your initial 40-minute call
Sometimes, better sleep doesn't require a complete life overhaul. It begins with understanding what is disrupting your natural rhythm and making thoughtful, sustainable changes.
Our Three-Week Sleep Reset is designed for those seeking a fresh start, greater structure or renewed consistency in their daily habits. Whether your sleep has become unsettled or you simply need guidance and accountability, this focused programme offers a practical way forward.
Your journey is personal. Our framework is consistent.
Every coaching journey is tailored to your individual circumstances, lifestyle and sleep challenges, while following a structured approach that encourages meaningful, lasting change.
What Your Programme Includes
1. Stress & Habit Architecture
Explore how daily pressures, routines and established habits may influence your sleep. Together, we identify opportunities to create a more balanced rhythm between activity, recovery and rest.
2. Physical Wellbeing & Sleep Rhythm
Consider the everyday influences on restorative sleep, including meal timing, evening stimulation, physical comfort and relaxation. We explore practical, non-medical approaches to supporting a calmer transition into sleep.
3. Personalised Structure & Accountability
Receive a tailored weekly framework, practical habit-building strategies and attentive coaching to help you remain consistent, overcome obstacles and turn good intentions into everyday practice.
Before We Begin
Your journey starts with:
Initial Sleep Assessment & 40-Minute Consultation — $57: A non-refundable, no-obligation introductory consultation fee, credited towards your coaching programme should you decide to continue.
Five-Day Sleep Log: Complete a sleep diary from Sunday through Friday morning, recording five nights of sleep. This provides valuable insight into your existing patterns before coaching begins.
Your Commitment Matters
This is not passive advice. It is a collaborative, participation-based journey.
To benefit fully, you will be encouraged to:
Complete your assessment and sleep log honestly.
Follow your personalised weekly structure.
Participate in agreed check-ins.
Practise changes between coaching sessions.
Communicate openly about your progress and challenges.
You don't need perfect discipline to begin. You simply need a willingness to participate, reflect and make changes.
A Thoughtful Approach to Better Sleep
VIGIL offers sleep coaching, habit development and structured lifestyle support. It does not provide medical diagnosis, psychological therapy or treatment for sleep disorders or other medical conditions.
Three weeks. A clearer direction. A more intentional approach to rest.
Book now: choose a time for your initial 40-minute call
Reclaim vitality and rediscover the art of rest. Our signature Five-Week Sleep Recovery Programme offers a deeply personalised, one-on-one coaching experience for those struggling with restless nights, persistent fatigue, disrupted routines or the feeling that genuine rest has become increasingly difficult to find.
Moving beyond conventional sleep tips and quick fixes, VIGIL takes a salutogenic approach, focusing on the habits, environments and personal resources that support wellbeing, rather than concentrating solely on what has gone wrong.
Grounded in an understanding of the human person as body, mind and spirit, this programme explores the relationship between your biological rhythms, daily pressures, thought patterns and capacity for rest.
Every journey is bespoke. Every journey follows a purposeful five-week framework.
Your Five-Week Journey
Week One | Understanding Your Sleep Story
We begin by exploring your sleep history, circadian patterns, lifestyle and current stress load. Together, we identify the influences that may be interfering with your natural sleep rhythm and establish realistic, personalised goals.
Week Two | Restoring Your Biological Rhythm
Explore how natural light, movement, breathing habits, meal timing and daily stimulation influence your sleep-wake cycle. We introduce practical adjustments designed to support circadian consistency and reduce avoidable daytime fatigue.
Week Three | Stress, Habits & Physical Wellbeing
Examine the relationship between stress, established behaviours, nutrition timing and physical restlessness. Develop supportive routines and relaxation practices while recognising when symptoms such as restless legs or teeth grinding warrant medical or dental attention.
Week Four | Quietening the Mind & Cultivating Rest
Discover practical approaches to cognitive downregulation, evening reflection and creating a calmer transition towards sleep. Drawing on timeless principles of watchfulness, moderation and inner peace, we consider how mental habits and personal circumstances influence our ability to rest.
Week Five | Integration, Resilience & Lasting Change
Consolidate the practices that have worked best for you. Refine your personalised sleep-support framework, address remaining obstacles and establish a sustainable approach to maintaining progress beyond the programme.
Your Journey Begins Before Week One
Initial Sleep Assessment & 40-Minute Consultation — $57
Your first step is a comprehensive assessment and private consultation to explore your sleep concerns, lifestyle and personal goals.
The $57 fee is non-refundable, carries no obligation to enrol and is credited towards your programme should you choose to continue.
Your Initial Five-Day Sleep Log
Before coaching begins, you will complete a sleep diary covering five nights, from Sunday evening through Friday morning.
This provides a practical baseline for understanding your sleep patterns, including bedtime consistency, awakenings, perceived sleep quality and daytime energy.
Personalised Coaching & Accountability
Throughout the five weeks, you receive:
A bespoke sleep-support strategy adapted to your circumstances.
A consistent weekly framework with clear, achievable goals.
One-on-one coaching, attentive listening and practical guidance.
Structured accountability to support consistency and follow-through.
Adjustments informed by your progress, challenges and observations.
This is not passive advice. It is a human-to-human partnership in which your participation matters.
You will be encouraged to complete your assessments honestly, follow your agreed weekly structure, participate in check-ins, apply changes between sessions and communicate openly throughout the journey.
You do not need to arrive with perfect habits. You need only a genuine willingness to explore a different way forward.
Measuring Your Progress
Your Final Five-Day Sleep Log
At the conclusion of your programme, you will complete a second five-night sleep diary using the same measures as your initial assessment.
Together, we compare your starting point with your final observations, reviewing changes in:
Sleep timing and consistency.
Nighttime awakenings and perceived sleep quality.
Daytime energy and fatigue.
Confidence in your sleep-support habits.
Your ability to maintain a calmer, more sustainable daily rhythm.
This closing assessment helps us recognise meaningful progress, identify areas needing continued attention and develop your personal plan now and for the future ahead.
Progress is individual. Improvement cannot be guaranteed, and five weeks may not resolve every sleep difficulty, but it will give you a different mindset, framework and outlook.
A Different Philosophy of Rest
VIGIL believes that restorative sleep is supported not merely by what we do at bedtime, but by how we live, respond, recover and create space for peace.
Our approach respects the connection between body, mind and spirit, drawing inspiration from ancient Christian wisdom while remaining welcoming to clients of all backgrounds.
Sleep is not a performance. Rest is not a reward. Both deserve thoughtful care.
VIGIL provides sleep coaching, behavioural education and structured lifestyle support. It does not provide medical diagnosis, psychological therapy or treatment for medical or sleep disorders. Where appropriate, clients are encouraged to seek assessment from qualified healthcare professionals.
Five weeks of personal guidance. A deeper understanding of your sleep. A foundation for lasting rest.
Before You Book
Answer three quick questions and Julie will email you her sleep assessment. Please complete it before booking your 3 or 5 week programme, so your first session starts with a clear picture of your sleep.