A wooden table with a white desk lamp, a small notebook with a pen, a glass vase with a purple flower, a white bowl, and a closed laptop. There is a chair partially visible on the right and a neutral-colored wall in the background.

Sleep Coaching

Explore our packages

One-on-one sleep coaching with Julie Hignett, online from anywhere in Australia or New Zealand. Choose a 3 or 5 week programme built around your sleep, your routine and your life.

What Is a Sleep Coach?

Julie explains what a sleep coach does, who it is for, and what to expect from a programme with Vigil. Watch first, then choose the 3 or 5 week programme below.

Book a Slot

Sleep Coach - 3 weeks

$395.00

Program for those needing a refresh or solely needing to focus on structure, discipline and ritual support; accountability with careful ear helps with that. Program includes :

Stress & Habit Architecture: Map your current stress load to construct a structured daily recovery cycle built around purposeful, sustainable habits.
Nervous System & Physical Harmony: Balance your physical and inner state through targeted nutrition timing, nervous system regulation, and resolving nighttime disturbances like restlessness or teeth grinding through a traditional, holistic lens.

• Accountability systems for adherence, consistently, follow-through habit building.

This is not a passive advice service.

It is a participation-based program.

You will be expected to:

• complete an initial assessment honestly

• follow a personalised weekly structure

• check in are consistent

• apply changes in real time

• communicate openly throughout the process

This is for people who are actually ready to change, not just talk about it.

This program does NOT involve:

• medical diagnosis

• therapy

• treatment of medical conditions

It is coaching and structured lifestyle support only.

Sleep Coaching - 5 Weeks

$620.00

A one-on-one “human to human” sleep recovery programme committed to supporting your circadian stabilisation. Moving beyond the flawed misconception of 'willpower,' we provide a salutogenic framework, focusing actively on continuous reset training for the heart and mind for the creation of vitality, peace and resilience. A bespoke strategy for sleep specific to your stress load, biological rhythm and lifestyle.

Program includes

Reducing daytime fatigue through identifying behavioural patterns (light exposure, oxygenation, irregular routines, types of stimulation intake etc.)
Analyse stress load and build structured daily habits around a purposeful outlook within the recovery cycle.
Nutrition timing support, and nervous system regulation practices.
Understanding dreams and/or physical disturbances (such as restlessness leg, teeth grinding etc.), within a balanced Orthodox perspective on body, spirit, mind inner state.
Cognitive downregulation and structured reflective practices (wind-down protocols)
Accountability systems for adherence, consistently, follow-through habit building.

This is not a passive advice service. It is a participation-based program.