Sleep Coach - 5 Week Bespoke Program

Book now: choose a time for your initial 40-minute call

Reclaim vitality and rediscover the art of rest. Our signature Five-Week Sleep Recovery Programme offers a deeply personalised, one-on-one coaching experience for those struggling with restless nights, persistent fatigue, disrupted routines or the feeling that genuine rest has become increasingly difficult to find.

Moving beyond conventional sleep tips and quick fixes, VIGIL takes a salutogenic approach, focusing on the habits, environments and personal resources that support wellbeing, rather than concentrating solely on what has gone wrong.

Grounded in an understanding of the human person as body, mind and spirit, this programme explores the relationship between your biological rhythms, daily pressures, thought patterns and capacity for rest.

Every journey is bespoke. Every journey follows a purposeful five-week framework.

Your Five-Week Journey

Week One | Understanding Your Sleep Story

We begin by exploring your sleep history, circadian patterns, lifestyle and current stress load. Together, we identify the influences that may be interfering with your natural sleep rhythm and establish realistic, personalised goals.

Week Two | Restoring Your Biological Rhythm

Explore how natural light, movement, breathing habits, meal timing and daily stimulation influence your sleep-wake cycle. We introduce practical adjustments designed to support circadian consistency and reduce avoidable daytime fatigue.

Week Three | Stress, Habits & Physical Wellbeing

Examine the relationship between stress, established behaviours, nutrition timing and physical restlessness. Develop supportive routines and relaxation practices while recognising when symptoms such as restless legs or teeth grinding warrant medical or dental attention.

Week Four | Quietening the Mind & Cultivating Rest

Discover practical approaches to cognitive downregulation, evening reflection and creating a calmer transition towards sleep. Drawing on timeless principles of watchfulness, moderation and inner peace, we consider how mental habits and personal circumstances influence our ability to rest.

Week Five | Integration, Resilience & Lasting Change

Consolidate the practices that have worked best for you. Refine your personalised sleep-support framework, address remaining obstacles and establish a sustainable approach to maintaining progress beyond the programme.

Your Journey Begins Before Week One

Initial Sleep Assessment & 40-Minute Consultation — $57

Your first step is a comprehensive assessment and private consultation to explore your sleep concerns, lifestyle and personal goals.

The $57 fee is non-refundable, carries no obligation to enrol and is credited towards your programme should you choose to continue.

Your Initial Five-Day Sleep Log

Before coaching begins, you will complete a sleep diary covering five nights, from Sunday evening through Friday morning.

This provides a practical baseline for understanding your sleep patterns, including bedtime consistency, awakenings, perceived sleep quality and daytime energy.

Personalised Coaching & Accountability

Throughout the five weeks, you receive:

• A bespoke sleep-support strategy adapted to your circumstances.

• A consistent weekly framework with clear, achievable goals.

• One-on-one coaching, attentive listening and practical guidance.

• Structured accountability to support consistency and follow-through.

• Adjustments informed by your progress, challenges and observations.

This is not passive advice. It is a human-to-human partnership in which your participation matters.

You will be encouraged to complete your assessments honestly, follow your agreed weekly structure, participate in check-ins, apply changes between sessions and communicate openly throughout the journey.

You do not need to arrive with perfect habits. You need only a genuine willingness to explore a different way forward.

Measuring Your Progress

Your Final Five-Day Sleep Log

At the conclusion of your programme, you will complete a second five-night sleep diary using the same measures as your initial assessment.

Together, we compare your starting point with your final observations, reviewing changes in:

• Sleep timing and consistency.

• Nighttime awakenings and perceived sleep quality.

• Daytime energy and fatigue.

• Confidence in your sleep-support habits.

• Your ability to maintain a calmer, more sustainable daily rhythm.

This closing assessment helps us recognise meaningful progress, identify areas needing continued attention and develop your personal plan now and for the future ahead.

Progress is individual. Improvement cannot be guaranteed, and five weeks may not resolve every sleep difficulty, but it will give you a different mindset, framework and outlook.

A Different Philosophy of Rest

VIGIL believes that restorative sleep is supported not merely by what we do at bedtime, but by how we live, respond, recover and create space for peace.

Our approach respects the connection between body, mind and spirit, drawing inspiration from ancient Christian wisdom while remaining welcoming to clients of all backgrounds.

Sleep is not a performance. Rest is not a reward. Both deserve thoughtful care.

VIGIL provides sleep coaching, behavioural education and structured lifestyle support. It does not provide medical diagnosis, psychological therapy or treatment for medical or sleep disorders. Where appropriate, clients are encouraged to seek assessment from qualified healthcare professionals.

Five weeks of personal guidance. A deeper understanding of your sleep. A foundation for lasting rest.