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A one-on-one “human to human” sleep recovery programme committed to supporting your circadian stabilisation. Moving beyond the flawed misconception of 'willpower,' we provide a salutogenic framework, focusing actively on continuous reset training for the heart and mind for the creation of vitality, peace and resilience. A bespoke strategy for sleep specific to your stress load, biological rhythm and lifestyle.
Program includes
Reducing daytime fatigue through identifying behavioural patterns (light exposure, oxygenation, irregular routines, types of stimulation intake etc.)
Analyse stress load and build structured daily habits around a purposeful outlook within the recovery cycle.
Nutrition timing support, and nervous system regulation practices.
Understanding dreams and/or physical disturbances (such as restlessness leg, teeth grinding etc.), within a balanced Orthodox perspective on body, spirit, mind inner state.
Cognitive downregulation and structured reflective practices (wind-down protocols)
Accountability systems for adherence, consistently, follow-through habit building.
This is not a passive advice service. It is a participation-based program.
You will be expected to:
• complete an initial assessment honestly
• follow a personalised weekly structure
• check in are consistent
• apply changes in real time
• communicate openly throughout the process
This is for people who are actually ready to change. This program does NOT involve:
• medical diagnosis
• therapy
• treatment of medical conditions
A one-on-one “human to human” sleep recovery programme committed to supporting your circadian stabilisation. Moving beyond the flawed misconception of 'willpower,' we provide a salutogenic framework, focusing actively on continuous reset training for the heart and mind for the creation of vitality, peace and resilience. A bespoke strategy for sleep specific to your stress load, biological rhythm and lifestyle.
Program includes
Reducing daytime fatigue through identifying behavioural patterns (light exposure, oxygenation, irregular routines, types of stimulation intake etc.)
Analyse stress load and build structured daily habits around a purposeful outlook within the recovery cycle.
Nutrition timing support, and nervous system regulation practices.
Understanding dreams and/or physical disturbances (such as restlessness leg, teeth grinding etc.), within a balanced Orthodox perspective on body, spirit, mind inner state.
Cognitive downregulation and structured reflective practices (wind-down protocols)
Accountability systems for adherence, consistently, follow-through habit building.
This is not a passive advice service. It is a participation-based program.
You will be expected to:
• complete an initial assessment honestly
• follow a personalised weekly structure
• check in are consistent
• apply changes in real time
• communicate openly throughout the process
This is for people who are actually ready to change. This program does NOT involve:
• medical diagnosis
• therapy
• treatment of medical conditions