Sleep Coach - 3 Week Sleep Reset
Book now: choose a time for your initial 40-minute call
Sometimes, better sleep doesn't require a complete life overhaul. It begins with understanding what is disrupting your natural rhythm and making thoughtful, sustainable changes.
Our Three-Week Sleep Reset is designed for those seeking a fresh start, greater structure or renewed consistency in their daily habits. Whether your sleep has become unsettled or you simply need guidance and accountability, this focused programme offers a practical way forward.
Your journey is personal. Our framework is consistent.
Every coaching journey is tailored to your individual circumstances, lifestyle and sleep challenges, while following a structured approach that encourages meaningful, lasting change.
What Your Programme Includes
1. Stress & Habit Architecture
Explore how daily pressures, routines and established habits may influence your sleep. Together, we identify opportunities to create a more balanced rhythm between activity, recovery and rest.
2. Physical Wellbeing & Sleep Rhythm
Consider the everyday influences on restorative sleep, including meal timing, evening stimulation, physical comfort and relaxation. We explore practical, non-medical approaches to supporting a calmer transition into sleep.
3. Personalised Structure & Accountability
Receive a tailored weekly framework, practical habit-building strategies and attentive coaching to help you remain consistent, overcome obstacles and turn good intentions into everyday practice.
Before We Begin
Your journey starts with:
Initial Sleep Assessment & 40-Minute Consultation — $57: A non-refundable, no-obligation introductory consultation fee, credited towards your coaching programme should you decide to continue.
Five-Day Sleep Log: Complete a sleep diary from Sunday through Friday morning, recording five nights of sleep. This provides valuable insight into your existing patterns before coaching begins.
Your Commitment Matters
This is not passive advice. It is a collaborative, participation-based journey.
To benefit fully, you will be encouraged to:
Complete your assessment and sleep log honestly.
Follow your personalised weekly structure.
Participate in agreed check-ins.
Practise changes between coaching sessions.
Communicate openly about your progress and challenges.
You don't need perfect discipline to begin. You simply need a willingness to participate, reflect and make changes.
A Thoughtful Approach to Better Sleep
VIGIL offers sleep coaching, habit development and structured lifestyle support. It does not provide medical diagnosis, psychological therapy or treatment for sleep disorders or other medical conditions.
Three weeks. A clearer direction. A more intentional approach to rest.
Book now: choose a time for your initial 40-minute call
Sometimes, better sleep doesn't require a complete life overhaul. It begins with understanding what is disrupting your natural rhythm and making thoughtful, sustainable changes.
Our Three-Week Sleep Reset is designed for those seeking a fresh start, greater structure or renewed consistency in their daily habits. Whether your sleep has become unsettled or you simply need guidance and accountability, this focused programme offers a practical way forward.
Your journey is personal. Our framework is consistent.
Every coaching journey is tailored to your individual circumstances, lifestyle and sleep challenges, while following a structured approach that encourages meaningful, lasting change.
What Your Programme Includes
1. Stress & Habit Architecture
Explore how daily pressures, routines and established habits may influence your sleep. Together, we identify opportunities to create a more balanced rhythm between activity, recovery and rest.
2. Physical Wellbeing & Sleep Rhythm
Consider the everyday influences on restorative sleep, including meal timing, evening stimulation, physical comfort and relaxation. We explore practical, non-medical approaches to supporting a calmer transition into sleep.
3. Personalised Structure & Accountability
Receive a tailored weekly framework, practical habit-building strategies and attentive coaching to help you remain consistent, overcome obstacles and turn good intentions into everyday practice.
Before We Begin
Your journey starts with:
Initial Sleep Assessment & 40-Minute Consultation — $57: A non-refundable, no-obligation introductory consultation fee, credited towards your coaching programme should you decide to continue.
Five-Day Sleep Log: Complete a sleep diary from Sunday through Friday morning, recording five nights of sleep. This provides valuable insight into your existing patterns before coaching begins.
Your Commitment Matters
This is not passive advice. It is a collaborative, participation-based journey.
To benefit fully, you will be encouraged to:
Complete your assessment and sleep log honestly.
Follow your personalised weekly structure.
Participate in agreed check-ins.
Practise changes between coaching sessions.
Communicate openly about your progress and challenges.
You don't need perfect discipline to begin. You simply need a willingness to participate, reflect and make changes.
A Thoughtful Approach to Better Sleep
VIGIL offers sleep coaching, habit development and structured lifestyle support. It does not provide medical diagnosis, psychological therapy or treatment for sleep disorders or other medical conditions.
Three weeks. A clearer direction. A more intentional approach to rest.